If you are reading this post then you are probably wondering if Rasperry Ketones are actually an effective compound for weight loss. Many people are often skeptical when a new weight loss supplement takes off and hits the mainstream; understandably so – the market is flooded with magic pill supplements that claim nothing short of the fat falling directly to your wayside just after its consumption.
When searching the internet for raspberry ketone reviews, you probably noticed that it is tough to find solid information on any type of supplement regardless of whether it actually works or not.
The difference between the thousands of gimmicky weight loss supplements, and the Raspberry Ketone, is that there is actually some science behind it. A study done by the Ehime University School of Medicine found that RK prevented obesity in mice on a high fat diet. Another study by the Korea Food & Drug Administration concluded that the Raspberry ketone holds great promise in as an herbal medicine when it comes to its metabolic effects.
Although these studies where tested on mice, humans actually have many genetic similarities to mice. This means that there is a high probability that the results would be equally as impressive on humans.
The ketones found in raspberries are very healthy, and present no side effects. They are a regulating hormone that cause the fat cells to become excited and start giving up fat. The question remains on just how much fat one can lose by taking this supplement.
It is always recommended to exercise regularly and avoid a calorie surplus when trying to lose weight. Raspberry ketones appear to have a positive impact on fat loss, but as with any weight loss supplement, they should be used as a supplement and not as a magic pill. There is no doubt that raspberry ketones are great for fat loss when combined with a nice consistent diet and exercise regimen.