Nook or Sony Comparison Review

Nook or Sony – GQ’s guide to the four best eReaders available: 
This is a great time to be searching for an eBook reader to purchase because so many excellent choices are available, such as the Nook, iPad, Kindle and Sony eReader. In addition, since eReaders first came onto the market, a wider selection of content can be accessed, including eBooks, newspapers and Internet content.

Nook or Sony

Prices are lower, too. Be that as it may, the buyer has to figure out which reader is the best choice for purchase. The following are some considerations for determining which you prefer, the Nook or the Sony eReader.

We would have had a practically level playing field when comparing the Nook and Sony eReaders had the Nook Color not been introduced. This is especially so when you take into consideration that both readers carry a price tag of $149 and feature similar displays, however, other differences must be considered.

Nook or Sony -Display: 
The display is perhaps the first thing everyone looks at. Both utilize eInk technology, which makes it easy to read comfortably for many hours, even in bright sunlight. However, the Nook’s second 3.5″ color display located at the bottom of the main display distinguishes that device from the Sony reader. This smaller display is excellent for browsing the bookstore in full color, while not consuming a great deal of battery life due to its size.

Even though the Nook possesses this outstanding feature, it is difficult to blame Sony for not doing something along the same lines, particularly since it has such a good interface of its own.

PC World’s Melissa Perenson says that Sony’s “refreshed lineup of eReaders and new touch-screen technology ups the ante over its competition.” In addition, the Nook Color provides a full 7″ LCD color display that animates color rich content that is viewed on the device.

The Nook Color is superior to the base Nook and Sony reader for all uses, including reading magazines and newspapers, due to its color display. The Nook Color is not as easy to read in bright light and its battery does not last very long (only 8 hours in comparison to the standard Nook that has a battery life of 10 days).

Nook or Sony – Selection of Books: 
Whether one is purchasing a Nook or a Sony eReader, one of the primary considerations should be the quantity of content (magazines, books, apps) that the reader can access.

Barnes & Noble has relied on book sales for its profits since its inception many years ago, so it comes as no surprise that they provide hundreds of thousands of books in their online store. This is a number against which Sony just cannot compete at this point in time. Since these two eReaders provide formats like EPUB and PDF, what types of books and information are available for downloading? These two formats allow millions of free books to be available for checkout from public libraries. However, Nook’s LendMe™ technology gives that device an edge over the Sony.

Barnes & Noble is the only one offering this technology, making it possible to ‘lend’ out a book for two weeks. When the book is loaned, it shows up on the friend’s Nook Color. Once the loan period has expired, the book is automatically returned to the lender’s library, with neither party incurring any charges.

Nook or Sony – Wireless: 
It would be inconvenient to have to attach your eReader to your computer whenever you want to transfer files, so the reader you select should include some type of wireless service. It is possible to get the entry level Nook with both 3G and Wi-Fi, but the 3G will cost you a bit more. Luckily, free data service is included with the 3G service that you will have to purchase for $50.

Nook or Sony – Conclusion: 
All the Nook and Sony eReaders will do a good job. They are all small enough to transport comfortably and utilize each day to read books, newspapers and web content. Solid interfaces are present on all devices and overall permit a satisfactory user experience.

Having said that, I still believe any version of the Nook is a better choice than the Sony reader due to the vast quantity of content that is accessible via the Barnes & Noble eBook store and their LendMe technology.

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Sony vs Kindle Reader Comparison

Sony vs Kindle reader – The Evolution of eBook Readers

Many technological devices have been developed to help automate many of our daily activities. These days we can get onto the Internet, do our banking and shopping online and keep in touch with others using social networking sites and apps, plus people are reducing their carbon footprint while doing so. This is just the reasoning for creating eBook readers.

eReaders provide an environmentally sound method for reading any kind of media utilizing an electronic device. This means that people no longer have to carry around stacks of books and magazines, plus, fewer trees have to be cut down in order to provide paper to manufacture these books and magazines.

With an eBook reader, it is possible to store and access hundreds of books and other printed media on a flat, rectangular device. Not only does an outstanding eBook reader allow you to access books, but also it allows you to do so with a minimum of effort. It also provides a large, clear screen and long battery life. The Sony eBook Reader and the Kindle are two of the most popular of these. Both these have multiple features, details and additional worth taking notice of and comparing.

Sony vs Kindle reader – Similar Features
The Sony eBook Reader against Kindle competition has accelerated over the last period of time, trying to determine which model is the best. They are very similar, despite being developed by two very different companies.

To begin with, both devices utilize the same display technology, similar microprocessors and storage modes, both internal and external. Also, both product’s battery life can work for one week on a full charge. They also share many common characteristics, such as default fonts, and their ability to zoom. Even though these two eBook Readers are somewhat alike, they are also dissimilar in many ways.

Sony vs Kindle reader – Touch ScreenTechnology 
Although both devices utilize E-Ink technology, differences exist between their touch screen facilities. Sony has 2 eBook readers with varying touchscreens: the Daily Edition and Touch Edition. The Daily Edition’s touchscreen is 7 inches, and the Touch Edition comes in at a smaller 6 inches.

The Kindle eBook reader interface can be altered and accessed through hardware buttons. You can turn the page, change the text size and add text with the cell phone like buttons. Newer versions of the Sony reader include the choice of altering, editing, and manipulating media with a touchscreen interface.

Sony vs Kindle reader – Lifetimes 
Since its creation, the Kindle only has two eBook reader versions, and Sony is on its third generation. While one outstanding release may provide a project that is superior even after a competitor produces three other inferior products, Sony’s recent third generation with its new features has allowed the Sony to pull ahead of the Kindle.

Sony vs Kindle reader – Free Access to Media and Wireless Connectivity
A computer is not needed by the Kindle eBook device in order to access the Internet since it includes an EVDO cellular 3G connection for Sprint users to the Internet. The Kindle 2 provides a cost free Internet and access to Wikipedia. Its users can get readable media less expensively, and its online store offers a number of books, magazines and blogs from which users can select.

Sony’s eBook reader doesn’t have wireless Internet capabilities. This results in having to download books from a PC to the reader before accessing them. The Sony Reader might not be the top choice for those who want to use the internet and read books at their convenience.

Sony vs Kindle reader – Extra Features
Sony eBook reader includes a built in PDF reader, which the Kindle does not, which makes downloading and reading PDF’s easy. The Kindle cannot do this as it needs PDFs to be formatted into Mobipocket format. The majority of individuals find this to be too much work and choose not to get a Kindle. Dropping or jarring a Kindle is less damaging, due to its built-in shock protection. Sony’s device doesn’t come with shock absorption, so users must be particularly careful.

Sony vs Kindle reader – Summary
The eBook Reader by Sony, compared to Kindle competition has its plusses and minuses. Where one device might have a flaw, another might compensate for it. Both devices are fairly creative and original in their attempts to offer eco-friendly products and useful devices. It all boils down to an individual’s personal preferences. That’s how they can tell whether Sony’s sleek touchscreen reader or the second version of the Kindle is right for them.

Sony Reader vs Kindle Comparison

Sony Reader vs Kindle – Kindle

A high-contrast screen and Amazon’s vast catalog of e-books, newspapers, magazines, and blogs are all available to you. Compatible with PCs and Macs, this device offers a wireless connection, a keyboard for jotting down notes, and an expansion slot for additional memory. If you have an iPhone, Amazon’s Kindle has an iPhone ebook reader for use with the iPhone. Best of all, it’s free.

Why you may find it off-putting? 
Poorly designed, unattractive and it’s expensive ($359). The Wi-Fi feature would be more convenient if Kindle contained a full web browser. While there is nothing wrong with a black-and-white screen, it would have been so much better if they had included the choice to use full color, especially for perusing e-mags and Internet browsing. Finally, which is likely the most off-putting info on the Kindle, is the fact that it is based on its own proprietary eBook format.

Unless the eBook is from Amazon, you can’t load it onto your Kindle. While they will convert files you send them at no cost to you, the process can be somewhat tedious, especially if you are thinking about converting several eBooks that you wanted to read but that are not in the Kindle format.

The Kindle has a 6-inch diagonal E-Ink electronic paper display; it includes a 600×800 pixel resolution at 167 dpi and a 4-level gray scale; it weighs 10.3 ounces. If you want a reader that has more features, you’ll want to comparison shop the Kindle 2 and the Kindle DX.

Sony Reader vs Kindle – Our decision? 
If you are looking for an e-reader that gives you the ability to read books as well as other materials (like magazines) that look exactly like the real thing, then you definitely want the Amazon Kindle. And if you are an Amazon customer, then there’s no reason why you wouldn’t want to purchase Amazon’s Kindle, as long as price is no object.

Sony Reader vs Kindle – Sony PRS-505 
What are the reasons for getting it?
You can select between two color choices, either silver or intense blue. You will be able to retain thousands of eBooks which you will enjoy reading on a display that is clearer and more readable than any traditional book. The truth is, you can read eBooks in any environment including bright areas. You can adjust the font sizes to accommodate your visual needs.

It supports PDF and Word file digital formats, and its battery also lasts a long time. Even better is that if can used to play DRM-free MP3 music files. This e-reader is compatible with both DRM-free text (which it adjusts to match the reader’s screen) and DRM text, for example, BBeB Book (LRX), Secure PDF, and ePub.

Sony Reader vs Kindle – Why wouldn’t you like it? 
Costly content, which is provided only through the Sony Internet store. It will cost more to get the AC adapter (as it is an optional add-on), but if don’t want to dish out the extra cash, it comes with a USB cable to re-charge the reader via a USB port on your PC or laptop. It does not have desktop software assistance for Macs.

While it can handle files in PDF format, it would have been more desirable if the reader didn’t shrink these types of files to fit its screen. The reader does not have a zoom, so it makes it much harder to read for those with visual problems.

The PRS-505 has a 6-inch e-ink display and weighs 9 ounces. It has 4-bit (16 gray levels) color support, lithium ion battery and Memory Stick Duo, along with SD Memory Card support.

Sony Reader vs Kindle – Bottom Line: 
With its state-of-the-art features, the Sony PRS-505 totally outperforms the Amazon Kindle. Also, the PRS-505’s cost is much less than the Kindle. However, Amazon has an inventory of thousands of eBooks and a digital information catalog, something Sony does not have.

However, Sony is Sony, a tech business known for manufacturing top consumer devices. So consider this to mean that the Sony PRS-505 is clearly the better buy at an extremely affordable price.

The Wellness Courier Health Tips – Looking for Reliable Health Information

Looking for helpful health advice online seems easy, but when you consider the internet is flooded with misinformation and bad advice, it is actually very difficult. Even doctors have been caught spreading bad information on the internet and the media (see Sugar is Toxic 60 Minutes episode). However, if you look for sources that use proven scientific research for their health advice, then you can actually pick up some very valuable information that will guide you to a much healthier life.

What the Wellness Courier has done is created a great resource for people who want to live a healthier life. Their website is updated quite often with mostly information on nutrition. This isn’t just another website that swears by a magic pill or instant results that are not healthy or realistic. The Wellness Courier helps people understand that diet and nutrition advice put out by advertisers and advice proven by scientific research are not the same thing.

Once people can understand that a very large percentage of the diet and supplement industry are just doing everything they can to make a sale, then they will be able to easily tell the difference between bogus advice and truthful information. Just one example of this is the spreading of the myth that 6 meals per day will speed up your metabolism. This myth was spread as fact through many fitness/health magazines, celebrities, and news media. However, the science is just not there. What better way to boost the supplement industry than by telling people they should be eating 5-6 smaller meals per day? Most people simply do not have the time to prepare so many meals and look to supplementation because of the convenience.  Unfortunately with today’s society, if something is repeated enough it becomes the undeniable truth.

There are also many studies that are severely flawed. One example is the study that was featured on 60 minutes that claimed sugar is toxic. They took a group of sedentary people on a diet containing a massive amount of sugar. These people were not active at all and consumed well above the amount of sugar a normal person would eat in a day. This study concluded that eating any amount of sugar is toxic, when in fact, it only proved the obvious — eating on a caloric surplus with no exercise leads to weight gain. It is important to look for important to look for scientific research regarding your health, but it is equally crucial that you look at how the research was conducted and who was carrying out the study. Many supplement companies fund their own research and show obvious bias.

The Raspberry Ketone for Fat Burning

I have been asked by many about natural compounds that can be used as a fat burner. One topic that has come up a lot recently due to media buzz is raspberry ketones. A Raspberry Ketone is an aroma compound from red raspberries. There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet. There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity. However, there has been no studies that showed this same effect in humans. This did not stop the media and buzz that was created in the weight loss industry after Dr. Oz said they were the number one miracle in a bottle to lose fat. Raspberry ketones have now become a widely popular way to try and lose weight.

Heath Benefits of Raspberry Ketones

Since this compound is very rich in anti-oxidants, there are some health benefits. Along with a healthy diet and lifestyle, raspberry ketones can be a great addition. You may notice increased energy levels.

As with any supplement, you will not see any weight loss solely by taking this one. A supplement is only meant to do just that — supplement an already healthy diet to achieve your goals. Weight loss can occur with this supplement as long as the rest of your diet is in check. You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones. It is important to note that these people already took on a well balanced diet and exercise regimen.

Should I Take Raspberry Ketones?

Before deciding whether or not you should take raspberry ketones, you need to weigh the cost versus the health benefits. If your diet is already full of anti-oxidants, you may not notice much of a difference. If you are looking to lose weight with this supplement, give it a shot and see if it works for you. Be sure to supplement it with a well balanced diet.

How Pull Ups Can Benefit Your Back Workout

It is important to add an effective back workout program to your gym routine because these muscles will not only help your physique, but also help improve your posture.

Most gyms have a variety of different machines that target your back muscles. There are also a couple of exercises you can do right from your home to make things easier. We are just going to focus on the pull up because it is a great way to develop your back muscles.

 Pull ups

Pull ups target your latissimus dorsi muscles. These are the muscles that can give your body more of a “V” shape instead of a square.

The great thing about pull ups is that you can do them in the comfort of your own home if you have a pull up bar.

They are great for targeting your back muscles as well as your core and biceps.

Don’t worry If you are not able to do a single pull up with your own body weight. Many people simply do not yet have the strength to pull up their body weight. Fortunately, most gyms have assisted pull up machines that can help you build up your strength until you are able to do them on your own.

You can also follow this 5 phase program to do your first pull up:

Another alternative is to use a lat pull down machine that has the pull up attachment.

Proper Form

Many people make the mistake of swinging their body and using momentum to complete a repetition. It is crucial that you do not do this because you may injure yourself, and you are basically just wasting your time.

Pull ups should be performed with strict form in order to target your back muscles most effectively.


  1. Begin by holding onto the bar with your hands slightly wider than shoulder width. Your palms should be facing away from you on this exercise.
  2. Hang onto the bar with your arms straight.
  3. Lift your legs off the ground and begin pulling your weight up using your lattissimus Doris muscles and your arms.
  4. Be sure to keep your neck in a neutral position throughout the repetition to avoid strain.
  5. When performing a pull up, it helps to pretend you are squeezing your back muscles together.

The Bodybuilding Supplement Industry + Top 3 Supplements

The majority of people who want to pack on muscle or cut body fat look to bodybuilding supplements to help them speed up the process. Although these supplements are not totally necessary to achieve most goals, they can definitely make things a little more convenient. For example, many people are busy at work or school and do not always have the time to prepare a high protein meal. Instead, they will use their protein powder supplement to quickly mix up a shake. This will allow them to reach their protein goals for the day that they may have otherwise not been able to reach.

Many bodybuilders make supplementing even more convenient by shopping online. Many people at the gym get their bodybuilding supplements from here. I do know some people who just buy locally, but the number of people who do this seems to be getting smaller and smaller.

Our Top 3 Bodybuilding Supplements

  1. Whey protein – Whey protein is one of the most commonly used supplements in the industry, and for good reasons. Whey protein has proven to be a cost effective and simple way to help get your protein intake for the day. People love convenience so that makes it very appealing. Some people will even tell you that protein is more of a convenient food product than it is a supplement.
  2. Fish Oil – A fish oil supplement is probably one of the most beneficial supplements if you do not regularly eat fish in your diet. Fish oils contain essential omega 3s that have been proven have a ton of benefits to your health.Some benefits include: lower cholesterol, fat loss, increased joint pain, improved memory, and the list goes on.
  3. Creatine – Creatine is a great supplement for increasing your lifts, and building muscle. The reason creatine works so well is because it gives you a “pump” during your lift and keeps you from burning out too quickly.

There are many other great supplements out their depending on what your goals are. However, there are also those that are necessarily great supplements, but provide you with the best supplement of all: the placebo effect. The placebo effect can be very powerful if you buy in to the effectiveness that supplement claims.

Other supplements like BCAA supplements are also quite popular. However, they are not always necessary since most people get adequate BCAAs from their diet or protein supplement. However, they can be useful if you are one of those who like to train in a fasted state. Taking a BCAA supplement will not break the fast and it will help prevent muscle breakdown during your workouts.

Please keep in mind that supplements are just that, supplements! You still need to have proper nutrition and workout routines to get the best results. You should not rely on supplements only to get the results you are looking for

Best Weight Training Workout Routines For Beginners

When it comes to weight training, the structure of your workout is very important for your success and ability to make good gains. There are many people who go into the gym with no plan on what muscles to workout until they see a machine or exercise that they feel like doing. By going in without a plan, they are at a disadvantage for a few reasons.

For starters, if you plan on weight training on a consistent basis, you probably end up neglecting muscles you think you don’t need to work on. As a result, you will probably end up looking like Mr. Incredible – who has a huge upper body, but shrimpy legs. This is because many people (especially men) neglect working out legs and end up with a disproportionate physique as a result. Another gem is where the person only works out their arms and abs. You don’t want to be “that guy”.

Another failure that many people have when they don’t have a set plan is to quickly lose motivation. How are you supposed to improve on a particular exercise if you are just bouncing from machine to machine? It can be very difficult to track your lifts this way and usually people who do this aren’t fully invested or interested in achieving progress.

If you are looking to improve instead of maintain you have to improve on your lifts from week to week. This is because the only way to entice your muscles to advance is to increase the load in whatever rep range you are working on.

Structuring a Good Program

The key to a good workout program is to really focus in on the main compound lifts and then the more isolated lifts. Compound lifts are exercises such as deadlifts, squats, and bench press. Simply hitting these three will ensure you are not neglecting any major muscle groups.

So a good basic plan would be to focus on deadlifts on Monday, bench press on Wednesday, and squats on Friday. The days inbetween will be rest days where you will rest and give your muscles some time to repair.

However, that would be a very basic workout. I like to include a major compound lift along with a supplementary lift or 2 in each workout. For example, monday I will mainly focus on deadlifts, but my second exercise is chin-ups. On Wednesday my main focus is bench press (chest), but my second exercise would be military press (shoulders).

Avoiding Mistakes in Workout Structure
The reason you would want to keep exercises like deadlifts and squats apart is because they both are heavily compounded exercises which involve the legs. For example, If you did deadlifts, then squats back to back your legs will be to sore or fatigued to achieve any progress. In fact, it may likely lead to the break down of muscle instead of growth.

If you are a beginner or advanced one of the best programs out there is probably Mark Rippetoe’s starting strength. It focuses on basic compound lifts that will give you incredible results. He also is a great teacher of having the proper form which should be your primary focus as a beginner. Once you have the form down, you can focus on increasing the weight load on each lift.

Achieving a New Body With Age

Many people believe that the rapid deterioration of the human body as we reach old age is inevitable. While this is partially true, most of this is the result of a transition to a sedentary lifestyle.

Recent scientific studies show that muscle can actually be maintained quite well all the way up to the age of 85 years old.

So how do you maintain muscle and body composition through old age?

Weight lifting!

Resistance training puts stress on the muscle to that it can be repaired to become stronger and if your diet is right, you can actually gain muscle volume which makes you appear decades younger.

How do I get started?

Well first you will want to join a local gym or build a home gym that can suit both the upper and the lower body. Then you need to construct a workout program that can target important muscles that will develop into the new you.

There are many different programs and rep ranges to work with so my advice is to pick one and stick with it for a period of time before you try another one.

You will also want to work in the 3-5 rep range for strength and the 6-10 rep range for gaining muscle. So keep that in mind when choosing a program.

If you are a beginner, I recommend a 5×5 program. 5 sets of 5 reps for each exercise. However, there are many other programs that work very well for beginners.

If you are interested you may want to check out this Old School New Body fitness system review. It is a diet and exercise program developed by an older couple who have managed to completely take control of the aging process:

The key to success with any workout program is consistency. Actually use the workout routine as a routine part of your lifestyle. Like brushing your teeth every day, you should take care of your health everyday.

If you find working out routinely a huge challenge for you, try just taking a walk every day until it becomes a habit. Once you see the results, you will naturally want to start increasing the intensity and adding a solid weight training program into this routine.

Achieving an Aesthetic Physique

One of the main reasons people workout is to achieve great aesthetics. Me along with many others, aspire to push our bodies to adapt and build muscle. Achieving a great physique not only requires hard work and discipline, but the knowledge of exercise science and nutrition.

Don’t just jump right in and begin consuming a limitless amount of useless supplements. Try to learn about the things that really work before even considering a supplement.

A large portion of my knowledge comes from great fitness Youtube channels such as flexforall2. Then you have fitness programs like the Adonis Golden Ratiowhich has some good advice and tools to attaining the ideal proportions of a great “Adonis” like physique. Just remember to do the fact checking on your own before blindly believing everything you hear.

Once you attain a decent level of know how you can begin putting ideas to practice. There are a variety of lifting programs out there that get the job done. As a beginner you should make sure you include all of the basic compound lifts in your program (e.g squats, deadlifts, and bench press.) As you gain a solid foundation of muscle you can start to look at areas that are falling behind and begin to target them more. For example, I my chest is small in proportion to my arms so I throw in more chest exercises into my program to make up for it.

Nutrition is also very important. Never do a dirty bulk where you indiscriminately eat as many calories as you can. This will likely result in too large of a surplus and you will start to gain too much fat. Stick to a high protein diet with a low-moderate surplus relative to your BMR and enjoy the muscle gain without much fat. Then to get shredded all you will need is a few weeks to a month of cutting.