The Paleo diet is becoming increasingly more popular for those who are looking to improve their body composition and overall health. This diet is based on the premise that you will only eat commonly available foods like our ancestors did many years ago. These foods include things like fish, vegetables, eggs, nuts, and fruit. If you are strictly following the paleo diet, you cannot eat any grains, dairy products, or any other processed foods.
So does the Paleo diet really work? The answer is yes, programs like paleo burn, and other variations of Paleo work wonders on people, but not necessarily for the reasons you may think. The primary reason is the fact that the foods are less calorie dense, and more filling. It is more difficult to overeat when following the Paleo diet compared to other diets that aren’t as filling. Additionally, it tends to be easier for people to diet properly when a program is laid out for them.
One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly. Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many. Also, you have to be willing to cut out dairy and grains, which may prove to be a tough task for you.
Is the Paleo Diet Necessary?
It is up to you to decide whether the Paleo diet is the most optimal one for you to follow. You will absolutely burn fat following this diet, but you need to consider whether or not you can stick with it in the long term for the best results. It is common for people to take on a diet like this and get great results, only to eventually revert back to their previous habits and gain all the weight back. You might find a more flexible diet approach with a controlled energy intake, fiber, vitamins, and adequate protein easier to follow. After all, it is overeating that causes the creation of adipose fat tissue. Eating some higher calorie foods you enjoy every now and then shouldn’t be a problem if you are eating at a calorie deficit in the long term.
The best diet is always one that you personally can stick to consistently in the long term and still get the results you want. For some people, the paleo diet is a great way to eat the foods they enjoy, and get the results they want at the same time. For others, it might be difficult to cut out dairy products and grains, making it difficult to maintain the diet in the long term.